7-Day Veggie Vitality Challenge

Step up to the 7-Day Veggie Vitality Challenge and infuse your diet with the power of vegetables! With adult women recommended to consume 2.5 cups and men 3 cups of vegetables daily, this challenge is your pathway to meeting and exceeding these guidelines. Each day, we'll introduce creative and delicious ways to incorporate more vegetables into your meals, ensuring you not only meet the recommended intake but also discover the joy and variety vegetables can bring to your plate. Challenge Rules: >Meet the Quota: Ensure you're hitting the daily vegetable intake recommendation. >Variety Matters: Aim to include a wide range of vegetables throughout the week to benefit from different nutrients. >Share Your Creations: Post photos and recipes of your veggie-filled meals to inspire others and showcase your culinary creativity. Reward: Completing the 7-Day Veggie Vitality Challenge earns you the "Green Guru" badge, a mark of your commitment to a healthier, veggie-rich diet.