"Breathe, for within the rhythm of your breath
lies the gateway to healing, transformation, and profound self-discovery."
WHAT IS
RELEASE Breathwork™ ?
Who can benefit from this?
Curious to explore the wonders of breathwork?
Across the ages, diverse breathing practices have emerged, originating from ancient India in the form of energy-moving exercises known as Pranayamas. These practices aim to enhance energetic capacity, foster mind-body balance, and promote overall well-being through the manipulation of breath rhythms and techniques. As scientific research delves deeper into these practices, their effectiveness in treating various ailments and disorders is being acknowledged. Lature’s approach seamlessly integrates both the scientific and energetic aspects of breathwork.
During these practices, two distinct processes come into play:
Controlled Oxygen Deprivation (Intermittent Hypoxia)
Through controlled oxygen deprivation (intermittent hypoxia) in breathwork practices, we consciously adjust our breath rhythm to create a micro-stress within the body, limiting the absorption of oxygen. This activates a compensatory response, increasing red blood cell volume and improving blood quality and metabolism. Cellular fasting occurs, generating new cells and restoring the proper functioning of existing ones, facilitating profound transformation on both physical and emotional levels.
Additionally, the Bohr effect comes into play, where the release of oxygen from red blood cells is influenced by factors like acidity and carbon dioxide levels. By intentionally decreasing oxygen supply, carbon dioxide builds up, triggering the Bohr effect and supporting metabolic needs and cellular function. By harnessing these physiological responses, breathwork practitioners can enhance blood quality, improve metabolism, and stimulate the body's self-healing mechanisms. Experience the transformative power of breathwork as you tap into these profound processes of healing and renewal.
The intensity of these practices can lead to spiritual realizations, ego dissolution, and a state of complete focus where possibilities abound and life unfolds effortlessly. Join us on this transformative journey of breath and consciousness, unlocking the potential within you.
Is RELEASE Breathwork™ right for you?
How can you determine if this transformative practice aligns with your needs and goals?
Are you plagued by chronic pain or persistent physical discomfort?
Are you trapped in a cycle of unhealthy habits and struggling to break free?
Do you frequently find yourself easily agitated & frustrated with people and situations?
Have you recently experienced a loss or gone through a challenging breakup?
Is it difficult for you to maintain focus and concentration on tasks?
Have you been let down by traditional therapy & conventional healing approaches?
Do you feel drained & lack the energy needed to make positive changes in your life?
Are you frequently battling with anxiety and/or depression?
Do you struggle with falling asleep and getting a restful night's sleep?
Do you often feel unmotivated and as if your life lacks purpose and direction?
Are you living paycheck to paycheck, feeling financially strained?
Do you struggle to recognize and acknowledge your own emotional states?
If you've answered yes to multiple questions, then you've come to the right place!
Download our Introduction to Breathwork ebook after signing up.
HOW TO WORK WITH US
"I had the incredible privilege of being guided by Lature in a holotropic breathwork class, and I cannot express enough gratitude for the transformative experience. Lature's expertise and compassionate presence created a safe and nurturing environment throughout the session. His deep understanding of the breathwork technique allowed me to delve into profound states of consciousness, unlocking layers of self-exploration and healing. Lature's soothing voice and gentle encouragement supported me every step of the way, making me feel seen, heard, and supported. Under Lature's skillful guidance, I felt empowered to confront and release deep-seated traumas, gaining profound insights into my personal journey. I highly recommend Lature as an exceptional instructor whose expertise and genuine care create a truly transformative holotropic breathwork experience."
C. Becker